Health & cycle Coaching

Your cycles are continually calling you towards your most authentic self. It's time to delve into the language of your cycle, to pay attention to her four phases, and watch your world shift.

 

Many women have spent years, even decades masking her period symptoms with the pill & other synthetic drugs, ignoring deeply rooted hormonal & metabolic dysfunction that only gets worse as time & suppression goes on.

 

Your thoughts & emotions have a significant effect on your body's functioning. When you begin to notice the presence of your cycle in your own body, you are on the path to healing. I am here to help you discover your innate female wisdom that has been covered over through the generations.

 

Sessions will incorporate seasons, & the cycles of the moon, the five elements in Chinese medicine, & how they reflect your unique physiology as a woman. Sessions are guided intuitively, & will vary greatly depending on your individual needs.

 

You were not meant to go through this alone. I am here to support you as we navigate your challenges together. Through my knowledge & passion for female physiology, I will teach you the tools to transform your cycle so you can feel safe, nourished & free.

 

 

 

Who is this program for?
  • Women with cycle related symptoms
  • Women who have just come off hormonal contraceptives
  • Women who are ready to learn about the four phases of her cycle and how to live in harmony with them
  • Women who want to consciously conceive, or prevent pregnancy
  • Women who simply want to harness the innate power of her cycle to come into alignment with her creative magic

What does each session include?
  • cycle charting guidance
  • resources & coaching on exercise & nutrition for each phase
  • a safe container to process your emotions
  • tools on how to harness your womanly creative & intuitive powers
  • guidance & integrationon all that your have learned on our journey together

How do I know if this program is right for me?

Please schedule a 15 minute discovery call with me, or reach out via the email form on the contact page. I look forward to connecting with you soon!

What happens in between sessions?

Along with the education and processing that takes place during sessions, their will also be actions steps you can take to accelerate your healing journey with me. At the end of each session we will go over tailored practices to guide you closer to vital health.

Each session flows intuitively and is based on the individual needs of each client.

What does your training & education include?

Read more about my education here.

Mentorship Program

$549

Six-sessions of education, cycle coaching & guidance 

Single session

$95

 1:1 session tailored to your individual needs.